| | so, i've decided to keep track of my weight loss on here as a way to motivate myself and also as a way to keep track of my progress. so far i have kept track of weight on the notes section of my iphone:
- Sept 10 - 244 lbs
- Sept 18 - 234 lbs
- Sept 20 - 230 lbs
- Oct 8 - 227 lbs
- Oct 10 - 225 lbs
now, it's october 11 and i'm more like 228 lbs again. what happened was the result of a conversation that i had with myself inside my head. it went a little something like this: "you're doing really good losing weight. you can start to 'incorporate' other foods back into your life without doing any exercise to compensate." so i started to eat power bars here and there and now i've gained around 3 lbs back.
the entire reason for losing this weight is to get back into the army. for my age/height i need to get down to 208 lbs or a 24% body fat. my goal is to meet one/both of these cut offs by my 28th birthday, which is on nov 20. so i have 40 days to lose another 20 lbs. my goal is to start running tomorrow and get back to a strict atkins diet.
if anyone wants to donate money to fixing my car/paying my bills i can provide my address.
NOTE: watching cable television is not an option in the "currently" spot...i am watching a bad ass episode of cops.
|
| | Posted 10/11/2008 8:51 PM - 4 Views - 0 eProps - 0 comments
- recommend
  - recs0
- share
- email
 - sent0
|
